It is a well known fact that one of the greatest hindrances we have to attaining our final happiness and blessedness, is the evil inclination of our hearts, the difficulty and dullness of spirit we have in respect to good rules; for, if this was not in the way, it would be the easiest thing possible to run in the path of virtues, and attain to the end for which we were created. Concerning which the Apostle says, "I delight in the Law of God, according to the inward man; but I see another law in my members warring against the law of my mind, and bringing me into captivity to the law of sin." (Rom. 7:22-23) This, then, is the universal cause of all our evil. One of the most efficacious means for overcoming this dullness and difficulty, and for facilitating this matter, is devotion; for as St. Thomas says, "Devotion is nothing else than a certain readiness and aptitude for doing good." For this takes away from our mind all that difficulty and dullness, and makes us quick and ready for all good. It is a spiritual refection, a refreshment, like the dew of Heaven, a breath and inspiration of the Holy Spirit, a supernatural affection. It so orders, strengthens, and transforms a man's heart, that it imparts a new taste and inspiration for spiritual things, a new distaste and abhorrence for sensible things....
If you ask me, by what means so powerful and noble an affection of devotion is attained, the same holy teacher answers that it is by meditation and contemplation of divine things; for from deeply meditating and pondering over these things there springs up this disposition, and affection in the will, which is called devotion; and this stirs and moves us to all good.
Saint Teresa of Ávila on Saint Peter of Alcántara (Life, Chapter XXVII, 17):
And what an excellent likeness in the person of that blessed friar, Peter of Alcantara, God has just taken from us! The world cannot bear such perfection now; it is said that men's health is grown feebler, and that we are not now in those former times. But this holy man lived in our day; he had a spirit strong as those of another age, and so he trampled on the world. If men do not go about barefooted, nor undergo sharp penances, as he did, there are many ways, as I have said before, of trampling on the world; and our Lord teaches them when He finds the necessary courage. How great was the courage with which His Majesty filled the Saint I am speaking of! He did penance—oh, how sharp it was!—for seven-and-forty years, as all men know. I should like to speak of it, for I know it to be all true.